Amino acids are organic compounds that combine in order to form proteins. Amino acids and proteins are the fundamental building blocks of life. When proteins are digested or broken down, amino acids run out.
The human body uses amino acids to make proteins to help it break down food, grow, repair tissues, and carry out many other bodily functions. The body can also use amino acids as a source of energy.
The essential amino acids cannot be synthetized by the body. Consequently, they must come from food.
The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
It is necessary to consume minimal amounts of essential amino acids in order to maintain life. It is recommended to take these nutrients daily and distributed during the day. In the event that foods of animal origin have to be restricted, it will be essential to know and handle very well the appropriate combinations to obtain these components.
In case of continuous deficiencies of these components in the diet, symptoms may appear at the level of the nervous system. However, the effects will be evident in all organs and systems, such as the locomotor system, and in injuries at the muscular level.
Difficulties in wound healing and muscle recovery after exertion may also be present.
That is why a proper diet and consumption of supplements are essential for a healthy body and a full life.